Sunday, May 21, 2006
well this running is quite getting to me alright.. For the first time i've created a plan on how much to run.. so cool.. last friday i ran like 15 rounds at the BLUE track and forgot to take time.. so stupid,.. but i guessed it was like 35-40 minutes.. quite slow.. anyway my plan for the next month is running 4.2 K a day.. thats 10 1/2 rounds.. about 2 to 2.5 minutes per lap until i find it too easy.. i got my advice from this book called FITNESS RUNNING ( bet you couldnt think of that huh? ).. anyways its quite old but very informative.. its from 1994.. haha.. 12 years old.. I already set a target to be as fit as that tennis player Dr. Ron mentioned.. his resting heart rate is like 35 beats/min!!! thats friggin cool man.. and his max is only 70-80?? thats super wicked.. i hope to reach that kind of level by the time i finish NS if not before it.. should be alright..
and singapore idol is tonight.. i'm not a big fan of singaporean music but this show is a great chance for me to make fun of people who can't sing.. i'm especially looking out for those twits who wont admit they can't sing.. they crack me up more than the kind who come dressed as clowns or whatever..
will YOU be my escape?
6:24:00 pm
