Tuesday, August 01, 2006
wow... I can't believe I actually sat in library for 4 hours planning one OB training session...
well we decided to do away with PT, meaning the standard crunches, push-ups and jumpin jacks, and replaced them with a WHOLE game... picture this:
Wheelbarrow race.. pairs switch over... then a sprint shuttle run, then finally all do duckwalk as a BIG group... hehe.. excellent stuff.. .
then we'll do the stair sprint which we havent done for quite a while..
and we shall 'end' campus run with a set of.............. BLOOD BROTHERS!!!!!!! wahaaaaaa!!!
and of course finally we all go to.. somewhere special... its a secret and something not done yet for this year....
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Carrick is Man United's new number 16!!!!!!!!!!!!! thats a freakin big responsibility there...
will YOU be my escape?
8:35:00 pm
