Monday, September 04, 2006
Right after my attachments is puasa already. And seeing that I have no time to work out heavily during attachments, I'll just do it during fasting. Bet you didnt know fasting actually gives you MORE energy? Yes. I shall do my daily 5-8km runs and top it of with my sprinting sessions at Bedok Stadium. My relatively new asics are getting a hell of a beating from me already. Haha.
I can't wait till I get back to my old 210sec/Km days. *sigh*
I seriously need to plan my runs properly. Someone like me can't run to slow. I get irritated if I don't finish a run fast enough. Yet if I run too fast, my heart practically screams in pain. Yes, my heart, not my legs. I have a weak heart. It doesnt grow in tandem with my lungs. Kinda affects my venous return. pffft.
will YOU be my escape?
8:22:00 am
