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Wednesday, August 13, 2008


Okay, today wasn't bad.
NS5 was refreshing.
Feeling slightly more confident now.

And I also tried on my new tights.
Haha.
Plus I did 10 sets of 40metre drills and 8 60m drills.

5 High knees + Sprint
5 High knees plus leaps + Sprint

4 Sprint Float Sprint Drills.
4 Full burst Drills.


Woohooo.
I need ALOT of work.
Today's wind was suicidal.

will YOU be my escape?
10:12:00 pm

& Me


Mirza Abdul Halim
Born 23rd December 1989

Ngee Ann Outward Bounders
Programme Coordinator
14th Committee

Registered Nurse(VERY soon-to-be).
Runner.
Sprinter.
First Aider (Instructor).
Outward Bounder.
Guitarist.
Mountain Climber.
Photographer.
Adventurer.

 I Have To Go To

Chamonix, France
Puncak Jaya, Indonesia
Mauna Kea, Hawaii
Mount Logan, Canada
Everest ABC (at least)


& Wishlist


BOLD means soon!!
Strike means GOTTEN!!
DUH


Canon EF-S 10-22mm f/3.5-4.5 USM
Canon EF-S 55-250mm f/4-5.6 IS
 Sigma 70-300mm f/4-5.6 DG APO
 ARCTERYX Bora 90L!!!!
Mammut Pulse Jacket
Mammut Traverse 80L
Outdoor Research Seattle Sombrero
 Gibson SG GT
Boss Blues Driver 2
Asics Hypersprint!!
Macbook Pro

& Spill It and Listen





MusicPlaylist
Music Playlist at MixPod.com

& Buddies&Pals






MY DEVIANTart
MY FLICKr
Ana
Arina
Eddy
Fakhri
Faezah
Fardy
Fee
Fyza
Jolene
Mahathir
Paula
Sarah
Stef
Wan Ting
Yan
Yazid
Yasmin
Zee
Zira
Zuli

_______________________________

OutwardBounders

Aqilah
Ben
Christina
Clement
Derrick
Eileen
Farand
Hafiz
Han Bin
Hui Hong
Hui Ting
Janine
Jia Jun
Joe
Jun Wei
Midori
Sally
Shuxian
Syafiq
Weilson
Wen Ting
Ying Jia
Zhan Yu




& Credits

Designer: Cheryl
Imagehost: Photobucket
Others: Blogger, Blogskins.

& From Way Back
April 2006
May 2006
June 2006
July 2006
August 2006
September 2006
October 2006
November 2006
December 2006
January 2007
February 2007
March 2007
April 2007
May 2007
June 2007
July 2007
August 2007
September 2007
October 2007
November 2007
December 2007
January 2008
February 2008
March 2008
April 2008
May 2008
June 2008
July 2008
August 2008
September 2008
October 2008
November 2008
December 2008
January 2009
February 2009